21 September, 2021

    Yoga helps us connect our body with nature. Yoga is all about creating a balance in our life. Yoga is the journey of self, to the self & through the self. The NSS VGEC organized a Yoga and Diet Awareness Session under “AAZADI KA AMRUT MOHATSAV”. Through the session, the participants were encouraged to perform yoga on daily basis and learn its usefulness.

Event - At a Glance:

• Date: 21/09/2021
• Participants : 62
• Venue : E-Block, VGEC

Key Features:

• Activities: Warm up exercise, Yoga asanas, Suryanamaskar and Pranayama
• An awareness discussion about a perfect diet to maintain body in tune
• Herbal drink was distributed as a part of promoting healthy food habits
• Closing the event by chanting mantras